Price List

Below are prices on sessions for individual, group training (optional eating plans) and private pole classes.

PERSONAL TRAINING

Packages :

1 x week for 1 month (4 sessions) - R1400

2 x week for 1 month (8 sessions) - R2800

3 x week for 1 month (12 sessions) - R4200

Specials :

4 x week for 1 month (16 sessions) - R5000

5 x week for 1 month (20 sessions) - R6500

45 min session - R350

GROUP TRAINING

Packages :

1 x week for 1 month (4 sessions) - R800

2 x week for 1 month (8 sessions) - R1600

3 x week for 1 month (12 sessions) - R2400

Specials :

4 x week for 1 month (16 sessions) - R3000

5 x week for 1 month (20 sessions) - R3800

45 min session p/p - R200

PRIVATE POLE LESSONS

Packages :

1 x week for 1 month (4 sessions) - R1400

2 x week for 1 month (8 sessions) - R2800

3 x week for 1 month (12 sessions) - R4200

Specials :

4 x week for 1 month (16 sessions) - R5000

5 x week for 1 month (20 sessions) - R6500

1 hour session - R350

NUTRITION PLAN

What you will get :

 

- Eating plan according to your needs   and likes.

-  Once off Shopping list.

- Food diary template.

- Weekly check-in (Whist an active client)

Once off payment of R2000

Add a nutrition plan to any training

Certifications

- Diploma in Personal Training, Trifocus Fitness Academy, 2017

- Beginner Level Pole Instructor Training certificate, The Pole studio, 2017

- Intermediate & Advanced Level Pole instructor certificate, BodyMind Studio, 2018

-Sports Nutrition certificate, Shaw Academy, 2020

Testimonials

TRAINING IN A GROUP

— Michelle

"I thoroughly enjoy my personal training sessions with Mandy. No session is ever repeated, the exercises are diverse and challenging and Mandy makes sure to adapt the routine to suit each person’s capabilities, fitness level and preferences."