Free initial consult
Hi, my name is Mandy Moss and I have a passion for living a fit and healthy lifestyle. I am a qualified personal trainer, nutritionist and pole fitness instructor. I believe that anything is possible with a bit of motivation and determination. My purpose is to help people reach their goals and live a healthy happy life. The best project you'll ever work on is YOU! So, think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often and be happy...
- Diploma in Personal Training, Trifocus Fitness Academy, 2017
- Beginner Level Pole Instructor Training certificate, The Pole studio, 2017
- Intermediate & Advanced Level Pole instructor certificate, BodyMind Studio, 2018
-Sports Nutrition certificate, Shaw Academy, 2020
Are you uncomfortable working out in a big gym? No need to stress any longer... Join me at the Metalab Gym for a private workout in a private gym or if you prefer in the comfort of your own home or online with Zoom. This will be a personalised one on one session where I will design a programme to suit your needs and reach your goals.
If you would like to workout with a friend or two or even your family and grab some extra motivation.. I also take group sessions. We can meet in the gym or at your home or online with Zoom. A programme will be designed to accommodate the team.
PRIVATE POLE CLASSES
Would you like to try something new and challenging? Try a pole class! This is a wonderful and fun way to build strength and tone up and at the same time boost your confidence. I take group and private classes. Drop me a message for more information.
Remember exercise goes hand
in hand with eating a well rounded diet. Whatever your goal may be I can help you get there with giving you the right eating plan and shopping list to suit your needs.
After sitting down and discussing your goals as well as doing a thorough analysis on your current lifestyle, I will plan a suitable programme to suit your needs and advise you on a suitable nutrition plan. This will be your journey where I get to help you flourish. Below are my specialised areas of expertise.
TRAINING IN A GROUP
"I thoroughly enjoy my personal training sessions with Mandy. No session is ever repeated, the exercises are diverse and challenging and Mandy makes sure to adapt the routine to suit each person’s capabilities, fitness level and preferences."
- The comfort of your own home, where I will come to you.
- Online through Zoom. Due to Covid, you might feel more comfortable training online. All you need to do is download the Zoom App.
- At the Metalab Gym in Illovo - 70 Melville Rd, Illovo, Sandton, Johannesburg, 2196